An Intro

Greetings all gym junkies, meat heads fitness enthusiasts and general public alike. Im Andrew Sheridan a Northshore based PT who has a knack for producing results for those who take their time out to follow my advice. This blog liturally will contain everything you need to know about many specific types of training and nutrition programs. Not only that but Im going to simplify all the complex, cut the bullshit and Im going to tell it how it is not how you want to hear it. I'll share with you all my experiences with a range of different diets and excerise programs as well as my progress over the past and the present. I make no claim to be a doctor, a physiologist, neurologist, an elite strength&conditioning coach, or nutritionist. I also make no claim that the methods I use and advise to you guys are the only way to achieve results but I do not only claim but garuntee that if you take the information Provided to you on this blog and use it correctly you will achieve awsome results.