HFT has caught my interest lately and it should catch yours too. I have a favorite quote that I've been applying to my own training recently; Train as often as possible without exceeding your ability to recover. The more you can train without exceeding your recovery abilities the more you will progress, regardless of your goal, be it size, strength, fat loss, endurance or sport specific. Now before you start planning 30 training sessions a week, you need to realise that you need to start with a few sessions and build up a high Work Capacity. In this context we are using work capacity in direct correlation to workout capacity, ie the amount of workouts someone can perform a week without tampering with their recovery. A high workout capacity is the key to fast tracked results. The higher your work capacity is the more sessions you will be able to fit in per week without affecting your recovery. The more sessions you can complete without exceeding your ability to recover the faster you will reach your goal.
But how do you increase your 'workout capacity' and how do you complete grueling workouts back to back on a daily basis? Stay tuned for part 2.
No comments:
Post a Comment