Catabolic and anabolic are the two different states that are used describe whether the body is building tissue or breaking it down. For the most part of the day we want our body's to be in an anabolic state. But your body is in a catabolic state when you wake up, this means that it may break down muscle to use as an energy source. The... best way to combat a catabolic state is to consume carbohydrates because eating carbohydrates makes the body produce the hormone insulin, which is an anabolic hormone!. This makes eating carbs crucial when both gaining and even loosing weight. This also makes breakfast one of the most important meals as it kicks off the fueling of your body for the day ahead!
No comments:
Post a Comment