An awsome Biceps finisher!

Your at the end of your workout  you've done every curl variation in existence with an excessive volume but you still have that urge for a bigger pump, something that can produce an even more significant stimulus to elicit that extra growth. I have an exercise that will satisfy such an urge: A gravity fighter chin up! It has lots of names but that's what I like to call it. Grab a chin up bar with your hands about 6 inches (15cm) apart, palms facing towards you. Perform a chin up and isometrically (statically) HOLD the very top portion of the exercise whilst squeezing your biceps as hard as you can. Hold this top position for as long as possible until you start to drop, this is where you fight gravity all the way until the bottom. Once your fully outstretched then its time to stop the exercise rest 60 seconds and repeat for a total of 2-4 reps. Its crucial that you really focus on feeling the connection with your biceps whist squeezing the ENTIRE time.