Quick nutrition tip for awsome results

Most people just simply don't consume enough protein and consume way to many carbs. A simple trick I often use with clients is to add up your daily totals of carbs and protein, then switch the two numbers. So for example say you are getting in 300 grams of carbs a day and 100 grams of protein switch them around so your consuming 300 grams protein and 100 grams carbs. If your really eager for quick results consume those carbs first thing in the morning and around your workouts. Try this for as little as 3 weeks and you will notice a major difference in body composition.