Explode for new PBs!

Try this interesting technique. Before performing an exercise like barbell bench press or barbell squats, try performing 5 reps of an explosive body weight movement. So for barbell squats it would be a standing body weight squat jump and for bench press it would be an explosive or "clap" push up. The reason for this is that it stimulates your CNS (central nervous system) and primes it for heavy loads subsequently enabling the trainee to lift more weight. Give it a try!