A tip for training lats

When training your back for width you should take to your advantage that your lats respond very well to a 2 second isometric contraction at the peak of the concentric phase of lat exercises. In simple terms, when performing exercises that target the lats say, for example, a pull up , make sure that you squeeze your lats as hard as possible for a full 2 seconds at the top of the lifting phase (when your chin in over the bar). This goes for all back exercises in general, but specifically when lats are your primary focus.