Carb confusion?

There are 2 types of carbohydrates: Simple carbs and complex complex.You should be consuming most of your carbs in the form of complex Carbs expect for 2 key times where you SHOULD consume simple carbs: DURING and AFTER your workout. Simple carbs should be in the form of fruit juices( I recommend grape fruit juice) carb supplements and milk. As for the consumption of complex carbs stick to the stales of brown rice sweet potato and oatmeal.