How to workout when your cutting Part 3

Its time for the sample workout incorporating all the principles outlined in parts 2 and 3. Rest between sets and tempo will also be covered as a bonus!

Back Squats 5 sets of 3 reps (5x3) 90 sec rest (between each set) . Tempo 3:0:1 (3 seconds down, 0 sec pause, 1 sec up)
Barbell or dumbbell bench press: 5x3. 60 sec rest. Tempo. 3:1:1 (3 sec down, 1 sec squeeze at the top, 1 sec up)
Barbell or dumbbell bent row: 5x3. 60 sec rest. Tempo 3:2:1 (3 sec down, 2 sec squeeze at the top, 1 sec up)
Barbell push press (the key is the leg drive, be explosive): 5x3. 60 sec rest. Tempo 2:0:1 (2 sec down, 0 sec pause, 1 sec up)
Chin up (if you can do more than 8 with your body weight do weighted chin ups): 5x3. 60 sec rest. 3:2:1(3 seconds down 2 seconds squeeze at the top 1 second up)

Metabolic finisher; Persorm 3 rounds of the following cuircut with 45 seconds of rest between each round
30 sec of medicine ball pushups
30 second of medicine ball throws
30 seconds of burpees

This is agreat basic program when your cutting. Remember always:
Use compound exercises
Lift heavy weights (3-6 reps)
Low volume: 3-5 sets
Lift exposively
Use a metabolic finisher preferably a style of HIIT (high intensity interval training).