high volume weight training (meaning of lots of reps and sets) for getting cut is not practical and shouldnt be used by the general population. When it comes to weight training for fat loss, the key is low volume and heavy wieghts. Stick to a few basic compound excerises and work with a heavy weight for reps between the 4-6 range. This while fire up the metabolism without too much glycogen depletion. High volume is impractical when your in a caloric deficit